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Thread: Fused ankle

  1. #11
    Join Date
    Sep 2019
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    Quote Originally Posted by Mark Rippetoe View Post
    Net is the offset between the ball of the foot and the heel.
    Oh okay I referred to that as the effective height. So yeah -- its net is 1 inch.

  2. #12
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    May 2020
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    starting strength coach development program
    Thanks for your time and advice. I will look for those shoes and hope to get him under the bar asap

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