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Thread: How To Heal Elbow Tendinitis - Starting Strength Radio Clips

  1. #1
    Join Date
    Jan 2019
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    Cordova, TN
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    Default How To Heal Elbow Tendinitis - Starting Strength Radio Clips

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  2. #2
    Join Date
    Apr 2020
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    1

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    I have couple question regarding the protocol.

    1. Is it better to do the 20 sets of chins on an off training day or is it ok to do them on a training days? Basically in-between all sets of all exercises and then finishing any remaining sets if necessary.

    2. Do I follow RICE protocol after completing the sets and or take an anti-inflammatory after as well if needed?

    3. Do I avoid doing any exercises that piss it off while following the protocol or just go about my business? I ask because setting up to do bench and the press tend to irritate it but stops once I get the weights moving. Also, my job requires it be abused daily so I wanted to make sure not to do anymore harm than good on training days.

    Thanks in advance and have great everyone!!!

    Corey

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    If the shit is bad enough to need rehab, you'll figure this out by yourself.

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