prowler schedule

[conradbc]

Hello Mark,
If I doing the regular M-W-F SS. What day besides Saturday do I do the 2 prowler/sled day?
Thank you!
btw I love the section of your podcast questions from the haters!
Best,
Conrad

[Mark Rippetoe]

You don't do the prowler if you're a novice.

Starting Strength: Basic Barbell Training, 3rd edition (Current Revision, Paperback) – The Aasgaard Company

[conradbc]

I am doing the BB prescription and he said use the prowler 2 times a week and only mentioned Saturday. What is the other day?

[Mark Rippetoe]

Your call.

[conradbc]

thanks

[Mark Rippetoe]

sure