Finally got a gym membership after 3 months off. Day one was today, I followed this advice to the letter and I'm glad I did.
I set my weights to 60% of previous 3x5s, squat, bench, and deadlift. Very surprised how sore I was just after one set of 5.
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Finally got a gym membership after 3 months off. Day one was today, I followed this advice to the letter and I'm glad I did.
I set my weights to 60% of previous 3x5s, squat, bench, and deadlift. Very surprised how sore I was just after one set of 5.
