A missing piece in the program? A missing piece in the program? - Page 3

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Thread: A missing piece in the program?

  1. #21
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    Jan 2012
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    • texas starting strength seminar september 2020
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    Quote Originally Posted by FatButWeak View Post
    I agree with OP. I know this wont be popular but it always seemed to me like a missing part of the program was the cross body-rear delt flexion action that occurs naturally whenever one moves to scratch their balls, then sniffs their fingers.
    You probably get enough volume in throughout the day already, no need to work it more.

  2. #22
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    Jan 2016
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    Quote Originally Posted by ForbiddenDonut View Post
    You probably get enough volume in throughout the day already, no need to work it more.
    Just make sure your balls are getting progressively heavier and you’re golden.

  3. #23
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    Feb 2020
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    Tainan city, Taiwan
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    It's simple, hip flexion dominant movement didn't fit the three criteria mentioned in the blue book.

  4. #24
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    Jul 2018
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    NH
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    Quote Originally Posted by Mark Rippetoe View Post
    Because loaded hip flexion is not a natural human movement pattern.
    As evidenced by the fact that we do not have frontal asses.

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