A missing piece in the program?

[ForbiddenDonut]

I agree with OP. I know this wont be popular but it always seemed to me like a missing part of the program was the cross body-rear delt flexion action that occurs naturally whenever one moves to scratch their balls, then sniffs their fingers.

You probably get enough volume in throughout the day already, no need to work it more.

[Mark Le Comte]

You probably get enough volume in throughout the day already, no need to work it more.

Just make sure your balls are getting progressively heavier and you’re golden.

[Guan Cheng Lin]

It's simple, hip flexion dominant movement didn't fit the three criteria mentioned in the blue book.

[NoStepOnSnek]

Because loaded hip flexion is not a natural human movement pattern.

As evidenced by the fact that we do not have frontal asses.