Originally Posted by
Cheesepuff
Spot on Rip, as usual.
Yeah keep lifting but solve your sleep problem.
I've slept like crap for years. Afrin helps, but I've found that that the "right" white noise can work.
It is a low percentage cure, but a cure for some none the less. Me in particular.
I use the Pzizz sleep ap... I bluetooth my phone (with the app) to my Amazon tap by my bed and play it all night.
Do research... figure YOU out.
At first I spent a lot of time focusing on my breathing and relaxing AND ESPECIALLY CLEARING MY MIND.
If other people can do it, you can too. Maybe not exactly the same in all particulars.
Fixing this is totally worth the trouble of figuring out how.
FWIW, I'm a travel industry analyst, highly tied to air travel. Our revenue virtually ceased due to Covid-19, and I've been
tasked with figuring out how and when to "restart" world wide. No pressure. LOL. And, I'm 66 with "retirement plan issues".
Again, no pressure. Been working 50-60 hours a week, and not keeping up by any stretch.
The big takeaway: You get to rest at night. No amount of thinking when you should be resting is worth a nickle.
Thinking about your problems when you should be sleeping is stepping over $100 bills to pick up nickles.
Tomorrow is another day. Without rest, it will be a crappy day. With rest you will be awesome. Choose wisely.