starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: How Can I Measure and Assess Anthropometry

  1. #11
    Join Date
    Jun 2018
    Posts
    25

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I assume you mean except for the ponytail. Thanks for all!

  2. #12
    Join Date
    Jul 2020
    Location
    Rio de Janeiro, Brazil
    Posts
    6

    Default

    Quote Originally Posted by SquareOne View Post
    I assume you mean except for the ponytail. Thanks for all!
    haha!

    I still can't reach down to grab the bar without bending my knees, so I usually improvise some kind of prop to get the bar a little higher, such as a pair of cans or anything else available. Question is: should I actively try to stretch on rest days to improve flexibility specifically for the DL or as I keep repeating (and getting used to) the movement it should naturaly become easier to bend down and grab the bar?

    Thanks!

  3. #13
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    starting strength coach development program
    You have to unlock your knees. Your shins just have to stay vertical.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •