for someone who finished his novice LP and decides he wants to train for bodybuilding, what program would you suggest? And why?
I'd suggest that he do a bodybuilding program. I wouldn't suggest one, because I don't know anything about it.
Originally Posted by yamshiloh for someone who finished his novice LP and decides he wants to train for bodybuilding, what program would you suggest? And why? Look up Mike Matthews "Bigger, Leaner, Stronger". Provided he has read PPST.
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