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Thread: Rib injury, perhaps because of belt?

  1. #11
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    Jun 2020
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    Albuquerque, NM
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    Now, will knee wraps help with that as well?

    Thank you for telling it like it is. You sure have a way of calming down weenies like me

  2. #12
    Join Date
    Dec 2017
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    America
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    Quote Originally Posted by Mark Rippetoe View Post
    It's probably a costal cartilage. It will heal in a couple of weeks. While it's healing, put a knee wrap around your torso to support it when you train. You need a three-inch belt.

    The Belt and the Deadlift | Mark Rippetoe

    Equipment | Starting Strength
    After using a 3inch for 6 years, I tried a 4inch one DL day, this is what happened to me too. Didn't crack a rib, but definitely got the cartilage.

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