Now, will knee wraps help with that as well? Thank you for telling it like it is. You sure have a way of calming down weenies like me
Originally Posted by Mark Rippetoe It's probably a costal cartilage. It will heal in a couple of weeks. While it's healing, put a knee wrap around your torso to support it when you train. You need a three-inch belt. The Belt and the Deadlift | Mark Rippetoe Equipment | Starting Strength After using a 3inch for 6 years, I tried a 4inch one DL day, this is what happened to me too. Didn't crack a rib, but definitely got the cartilage.
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