Originally Posted by
mitchless
It took me a while to get to the point where I could get enough good food into me. When I was young I didn't have trouble eating a lot, but once I hit 30 that all changed. Since I didn't start training until I was 35, I drank a lot of protein shakes to get enough protein. That wasn't great, so I tried an approach that is more like the Vertical Diet. Lots of rice, lots of ground beef. I make my own mash along the lines of Stan Efferding's Monster Mash. I had to ramp up to 5 meals a day. I started with second breakfast, then added second lunch when I was getting hungry mid-afternoon. For some lucky bastards eating a lot of food is easy. For the rest of us it takes planning and practice.