Originally Posted by
danielk
If I follow a 3-day or 4-day LP and progress from there, is there a point of too much weight for the hips and surrounding structures? I have worked up to 1X5 at 285# on DL and 3X5 at 215# on the squat so far. I am also pressing and benching. I haven't experienced any issues so far other than elbow pain from a football injury and surgery in college. I just don't know how far to go before I create possible issues for myself. I need to keep these hips as long as possible.