It's "folks," wal.
Mark have you come across a study such as this suggesting that vitamin C helps to maintain muscle mass in older people? I don't see anything regarding strength training, maybe it is nonsense.
Lower Dietary and Circulating Vitamin C in Middle- and Older-Aged Men and Women Are Associated with Lower Estimated Skeletal Muscle Mass | The Journal of Nutrition | Oxford Academic
It's "folks," wal.
I was referring to the mob, not the actual individuals as such, but as I said somewhere before I was never any good at English, and collective nouns were so confusing, such as a murder of crows, a flange of baboons, a clowder of cats and a gym of trainees. Bet the sun is going down over your way, just coming over the horizon here and about 3 degrees C. I am not training today, having an RDO.
It's the age-old cause-and-effect/correlation confusion. Science is hard sometimes.
Heres another good one:
Use of creatine and protein powders linked to alcoholism later in life, study claims | The Independent | Independent
Such strong, compelling evidence!