Squat and meniscus tear Squat and meniscus tear

starting strength gym
Results 1 to 3 of 3

Thread: Squat and meniscus tear

  1. #1
    Join Date
    Oct 2015
    Posts
    112

    Default Squat and meniscus tear

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Is there any modification to program for squats with a meniscus tear. Meaning, does one do less frequency, wear sleeves, or adjust form in some way

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,608

    Default

    No, because everybody over the age of 35 has a meniscus tear. If there is no mechanical block, just squat.

  3. #3
    Join Date
    Oct 2015
    Posts
    112

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    No, because everybody over the age of 35 has a meniscus tear. If there is no mechanical block, just squat.
    Thatís what I figured, pretty much squat unless your dead but I wanted to make sure lol. Damn injuries are a pain in the ass though.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •