Rip: Nothing New Under the Sun Rip: Nothing New Under the Sun

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Thread: Rip: Nothing New Under the Sun

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
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    44,617

    Default Rip: Nothing New Under the Sun

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  2. #2
    Join Date
    Jul 2018
    Location
    Melbourne, Australia
    Posts
    243

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    Great article Rip - one of your best yet. Simple, logical, and extremely straightforward, just like Starting Strength itself!

  3. #3
    Join Date
    May 2016
    Location
    Finland
    Posts
    326

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    Nice concise read yeah though nothing new for us old followers.

    It got me curious, Rip mentioned in passing that he left out exercises that don't improve over such extended periods of time. Now my question is, did you ever keep track of stuff that didn't work, and what kind of exercises did you try in your novice programming before settling on the 5 currently in the program?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
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    44,617

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    The assistance exercises and the machines. All of them.

  5. #5
    Join Date
    Dec 2017
    Location
    America
    Posts
    134

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    "Simple things are always the most difficult. In actual life it requires the greatest art to be simple, and so acceptance of oneself is the essence of the moral problem and the acid test of one's whole outlook on life." -Jung

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