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Thread: Knee Movement in Squat - Long Femur Lifters

  1. #31
    Join Date
    Jul 2007
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    North Texas
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    Knees move forward/hips move back at the same time. If you do this with a bar on your back, the back angle must go horizontal or the bar will be behind the mid-foot.

  2. #32
    Join Date
    Feb 2017
    Location
    Indiana
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    93

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    Well, I tried sliding the knees at the bottom and then hurt myself (feels like ASIS). I’ve started aggressively leaning forward more than I think I should, and it feels fine. Sorry for the confusion, I guess I had to learn the hard way. You must get irritated with people not following your advice the first time. Sorry.

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