Thanks for this, Sully. Moving to 53, I know I'm an outlier here, but I do love my cleans. They are both the most rewarding and (occasionally) frustrating movements in my training week while serving as a volume canary in the coal mine.
TMPHBITEU
✓ Member
Thanks for this, Sully. Moving to 53, I know I'm an outlier here, but I do love my cleans. They are both the most rewarding and (occasionally) frustrating movements in my training week while serving as a volume canary in the coal mine.
Member
I'm 47 and finally have developed decent form which allows me to train them effectively with decent loads while not getting beat up.
Posting Permissions