Strength Training with Rheumatoid Arthritis and Systemic Lupus Erythematosus. Strength Training with Rheumatoid Arthritis and Systemic Lupus Erythematosus.

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Thread: Strength Training with Rheumatoid Arthritis and Systemic Lupus Erythematosus.

  1. #1
    Join Date
    Dec 2020
    Posts
    2

    Default Strength Training with Rheumatoid Arthritis and Systemic Lupus Erythematosus.

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    Hello!! My name is Adriano, i have 28 years old, 1.83cm height and 110kg weight.
    I have Rheumatoid Arthritis and Systemic Lupus Erythematosus.
    I'm doing strength training for the first time in the last 3 years and i have no problens at all like pain or injuries until now. But i really want to see your opinion or sugestions about my current training. Here my workout:

    Monday: 92kg 5x5 back squats or front squats and 60kg 5x1 overheadpress.

    Tursday: 92kg 5x1 bench press and 52kg 5x1 hammer curls

    Wednesday: 92kg 5x5 back squats or front squats and 60kg 5x1 overheadpress.

    Thursday: 92kg 5x1 bench press and 52kg 5x1 hammer curls

    Friday: Rest day

    Saturday: 5x5 92kg Deadlift and 10 to 15 min of boxing

    Sunday: 5x5 92kg Deadlift and 10 to 15 min of boxing

    I have a home gym and i'm have a limited amount of weight plates, thats why i dont make much progress because i get stuck for a long time in the same weight, but recently this problens dont occour anymore.

    Thank you very much and i will wait a answer!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    50,526

    Default

    The general recommendation for training with autoimmune disease is to keep intensity high while limiting tonnage. And to do the program correctly.

  3. #3
    Join Date
    Dec 2020
    Posts
    2

    Default

    So, in that case i should keep doing 5x5 like a maximum number of reps i should do, right?
    Or i should low the reps in 5x3 for example?

    Thank you very much and pls sorry my bad english

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    50,526

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