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Thread: Volume day

  1. 12-30-2020, 06:32 PM #1
    Danis
    Danis is offline Member
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    Default Volume day

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Will sets of 8 on volume day at a slightly lower weight than 5’s still drive the numbers up on intensity day as long as the tonnage is there?
  2. 12-30-2020, 06:49 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Default

    Maybe. Try it.
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