It's probably your grip. Video?
Member
Chin Up Protocol Applied to Wrist Rehab for Pressing
Can you do the chin up protocol to rehab dorsal wrist pain that occurs on pressing movements? The pain occurs at the base of the wrist. I have RA, but I don't think this pain is related, because its not bilateral. I'm guessing its tenosynovitis or something.
TMPHBITEU
It's probably your grip. Video?
Member
I was just using a 7lb dumbbell. And actually now that I feel it, the pain runs along the index and middle extensor tendons, too. I made sure the dumbbell was resting on the heel of the palm per your youtube video.
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