Ruptured muscle belly - bruising over knee

[William MG]

Hi Mark

We spoke about the injury to my right knee while squating. Hopefully this camera angle will work. I appreciate your time to view and offer insight.

Bill

Squat - YouTube

[Mark Rippetoe]

Using this horrible form, it's shocking you haven't hurt your knees every time you squat.

[William MG]

Thanks for your time. I'll go back to square one.

[Mark Rippetoe]

You never started at Square One. There are books, articles, and videos you have paid no attention to. The technique details in these resources are important, most of them learned by hurting myself. Try harder this time.

[Gerald Boggs]

Rats, he removed the video.

[William MG]

You won't get any argument from me. I didn't pay attention and ended up getting hurt at an age when recovery is questionable.

[William MG]

Mark,

I'm too far away for one on one coaching obviously and I need to get this fixed. SS offers a number of online trainers. Who do you recommend? Ideally, I would think, it would be someone working with you and trained by you.

Thanks

[Kostas Theodorakis]

Video is deleted.

Sent from my A0001 using Tapatalk

[Mark Rippetoe]

Let me explain something, Billy. I don't do this "post a video " thing for you. I do it for the thousands of other people reading this board. So repost the video immediately.

[William MG]

sure no problem, I thought you had viewed it Mark and nothing left to discuss.

Squat - YouTube