Training On The Road - Starting Strength Radio Clips Training On The Road - Starting Strength Radio Clips

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Thread: Training On The Road - Starting Strength Radio Clips

  1. #1
    Join Date
    Jan 2019
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    325

    Default Training On The Road - Starting Strength Radio Clips

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  2. #2
    Join Date
    May 2020
    Posts
    119

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    Dear Derek,

    Coach Andy Lewis has a great article about training an airline pilot who had an irregular schedule. Truck driving is even more disruptive, but take a look:

    7 Days On, 7 Days Off – A Case Study of a Sub-optimal Schedule | Andrew Lewis

    I might be tempted to put a short barbell in the truck with just enough plates to work on my overhead press. If you went old school and cleaned the weight before pressing it, you could even skip toting the squat stands.

    Good luck!

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