Originally Posted by
Johnsonville
Mine got better after the forth pinfire session I think. For the time being it cleared up, but I do get minor flair ups and have been for years, but from other stuff like grappling or for a while picking up stones at work as a mason. I kept lifting during it other than squatting (not sure if that’s recommended, probably isn’t) since I got it from a shitty squat grip and the position would aggravate it. Is it painful? I just remember my hands shaking uncontrollably it hurt so bad the first time or two, so there definitely was a lot of inflammation going on. Just remember do it exactly as written, they are very explicit in their instructions and it’s for a reason I’d assume