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Thread: Pin Fire Method for Tennis Elbow: Pull-ups instead of Chin-ups?

  1. #51
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    • starting strength seminar jume 2024
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    Rip if I might take this opportunity to ask, I am up to 275 lb on my squats and have developed tendonitis in both elbows and shoulders as well as some twinge in my bicep. The issue is I have had a left shoulder dislocation and now I just can't get my arm into the correct position. If I do the chinup method should I continue to squat during that time? Is there any grip solution you would suggest?

  2. #52
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    Video?

  3. #53
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    Quote Originally Posted by Mark Rippetoe View Post
    Video?
    Password to see the videos is "Rip"

    I had never seen my squats from this angle or realized how wonky they were. I imagine this has to do with uneven bar and grip. On the next set I focused more on trying to drive straight up to reduce sideways movement.
    Password Protected Video - Dailymotion
    These didn't bother my elbows/ shoulders too bad, I think that was worse with a wider grip, but now I am feeling something like tendon aches in my knee/ hip area.
    Anything you can tell me would be appreciated.

  4. #54
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    Have you read the book? These squats don't look familiar.

  5. #55
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    Yes. I guess I'll get a coach.

  6. #56
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    You really should just start with the book.

  7. #57
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    Quote Originally Posted by Mark Rippetoe View Post
    You really should just start with the book.
    I read it and took extensive notes. I guess I'm just retarded.

  8. #58
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    starting strength coach development program
    Compare your video with the pictures in the book. This will save you money.

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