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Thread: Weight loss

  1. #1
    Join Date
    Feb 2021
    Posts
    2

    Default Weight loss

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    Hi Mark. I'm 37 years old. 6'4" and 300lbs. Started the novice LP 8 months ago and made good progress despite being in CA and enduring 2 localockdowns. Currently doing:
    Squat 440 for 5's
    Deadlift 585 for 5's
    Bench 290 for 5's
    Press 225 for 5's
    When I started LP I was 265lbs so needless to say Ive put on some weight. I realize you can't make gains in a calorie deficit, but Is there a way I can trim some bodyweight and hang on to my current strength levels?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,087

  3. #3
    Join Date
    Feb 2021
    Posts
    2

    Default

    Thanks Mark!

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