keep hurting my back keep hurting my back - Page 2

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Thread: keep hurting my back

  1. #11
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,248

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Even in this very shitty video angle, we can see that you're not setting your lower back in extension. Refer to the video instructions in the Technique forum. Learn to set your low back.

  2. #12
    Join Date
    Sep 2020
    Posts
    6

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    Thank you!!
    I watched videos of this subject now and will give it a go.

  3. #13
    Join Date
    Feb 2021
    Posts
    9

    Default

    starting strength coach development program
    Ariel

    If you can swing it, hire a coach. I bought the book, read the book, still got it wrong.

    Hired JD Shipley from Starting Strength Houston. Your not as old as I am but your not a kid either. Coaching will keep you on track with results and you'll be safer.

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