Originally Posted by
Pascal95
Hello Rip, I'm 25 years old and i have suffered from multiple health problems for over 10 years including hashimoto's, arthritis mostly in both knees, osteoporosis, scoliosis, low hormone production due to the malabsorption of nutrients caused by conically inflamed intestines. At 6ft i I have weight between 125-155lbs for all of my adult life. Recently i have been getting better by finally finding some proper information on diet, however I'm concerned that if i start training I will stress my body more than it can handle and make it weaker. Do you have any advice for me, if more information is required i can provide it.
Greetings from Germany, Pascal