"Low Bar Squat Shears the Spine!" - Starting Strength Radio Previews

[Bre Acosta]

[CommanderFun]

Remember when Kirk Karwoski squatted 1000 pounds with a horizontal back angle? His spine exploded! No wait, actually he did two fucking reps with it and didn't injure himself at all. And unlike many powerlifters, he actually got depth with that weight.

[Satch12879]

Hugh Cassidy, too.

[JFord]

I only read the headline and didn't see the video. I thought only the deadlift sheared your spine? You mean I have to worry about it with my squats too?