Hey guys
Before i started with SS NLP i was doing weighted calisthenics and i got decently strong with it. Being able to chinup with additional 65kg at a Bodyweight of 75kg i got a strong back (at least I like to think so
).
Now I started my NLP 2 months ago and I feel like my back is helping way too much with my Low-bar Squat. My Legs and Glutes (except my calves) are my weakpoint anyway and I am struggling to go past the 105kg 3x5 because of my pathetic leg strength. Is there anything I can do in order to get my Squat higher except GOMAD? I am already eating about 4000 kcal/day which should be more than enough and I get about 8-9 hours of sleep a day.
Right now I am weighing 82-85kg. I know you guys don't care about Muscle groups - it is all about movement patterns. But i feel like my weak legs and strong back slow down my progress by a lot. Is there something I can do about it? After missing the last rep of the third set I deloaded about 10-15%. And some weeks later, when i got back to 105kgs I had the same problem.
My stats if it is needed:
102,5 kg Squat ; 150 kg Deadlift , 90 kg Bench, 100 kg Row, 65-70 kg x1 Chinup, 60 kg Press
Would love to hear your suggestions and excuse my english - it's not my mother tongue.
Best wishes from vienna!