Originally Posted by
Fletcher
Dear Mr. Rippetoe,
Additional information:
Weight = 105 kg
Height = 183 cm (6 feet)
Squat strength level = 3x5 of 102,5 kg (up from 40 kg in 9 weeks)
Bench press strength level = 3x5 of 60 kg (up from 35 kg in 9 weeks)
Press strength level = 3x5 of 45 kg (up from 25 kg in 9 weeks)
Deadlift strength level = 1x5 of 100 kg (up from 40 kg in 9 weeks)
Calories = ~3800-4000 kcal
Protein = ~230 g
Rest between sets = 15 mins and longer for the squat, up to 10 mins (sometimes longer) for press and bench press
Sleep = 9 hours, almost never less than 8
Additional physical activity = I usually walk 1-1.5h a day, not really as exercise though, just as part of work or transit
Work = 8 hours a day, no more than moderate stress level I would estimate, especially by American standards