Which book could you not find the answer in?
Hey Rip,
how do I increase weight on my power cleans? I just put them in my program recently and started to work on my form and not bending my arms while cleaning. Nonetheless i feel like my Cleans are weak compared to my Deadlifts. Can you just increase the load by a certain amount of kgs per week? I couldn't find the answer in the book. I really enjoy doing those and wanna get stronger but i noticed they don't work like the other movements - they got ridiculously heavy just by increasing 2kgs.
Thanks sir, stay healthy
Greetings from vienna
Which book could you not find the answer in?
practical programming, there was an example by a former D1 student who executed the program with no problems and he increased the load by 5 lbs per workout, where he power cleaned. Well, unfortunately I can't do that and my power clean is not remarkable by any means - I power clean 70kgs for 5x3 but couldn't increase the load the next workout for a decent amount of time now. My deadlift is still going up every time i deadlift though. Would you switch to 5x2? What would you do sir?
Use your brain: take smaller jumps.