High School Football Question

[mpalios]

My son's team's season ended 3ish weeks ago. The strength coach may be a nice young man, but uh, the boys were not strong. Below is a snapshot of the off-season training schedule, starting Monday after Thanksgiving......

Mon - chest & tris
Tues - back & bis
Weds - shoulders & legs
Thurs - chest & tris
Fri - back & bis

Like during the season, he'll have the team doing 8 sets of 8, 40 inch box jump attempts, and they will run the kids too much. And unless you are one of the Golden kids, no participation = no playing.

Thankfully, my kid is still recovering from a pulled groin/hamstring so once my home gym is done, I MAY have more control over programming through Christmas. Maybe.....

(kid does not want to do team program bc he knows it doesn't work efficiently)

[ChrisNaron]

We made it to the finals and lost to a, get this, stronger team. In the handshake line after the game, I had my hand nearly crushed by about five powerlifter coaches in a row. I’ll update in a few weeks on how the off-season is looking. Either way, we owe a least a part of our historic success to Starting Strength. Thanks!