Paul Horn SSC: Lying Triceps Extensions

[Mark Rippetoe]

Lying Triceps Extensions | Paul Horn

[AndrewLewis]

This was a great video. Thanks Paul. I used to do these but I had issues getting them off the rack. I'll have try the sit back method and see it I can make it work.

It started to bother my elbows sometimes. Is that a common obstacle of LTEs or is it more likely I was doing something wrong?

[Panda]

That was great info Paul.
I don’t have a curl bar, any watch outs if I use a straight bar ?

[Mark Rippetoe]

Watch outs?

[Panda]

any concerns in using a straight bar for LTEs instead of a curl bar, does it limit ROM or create additional strain or something

[neilc1]

yeah like,
#1, you better watch out if I catch you curling in the squat rack again,
or could
#2, I(him)(her)(it)(was) get hurt somehow curling with a straight bar, (see #1)