Halting DL and Rack Pull Halting DL and Rack Pull

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Thread: Halting DL and Rack Pull

  1. #1
    Join Date
    Jan 2019

    Default Halting DL and Rack Pull

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    Coach Rip,

    I recently heard on the podcast about alternating one week doing Rack Pull and the next doing Halting deadlift for those people with a stuck deadlift who can hit sets of 5 in the mid 400s. I've read the article on the site and watched your old video on it. Am I correct that the Rack Pull weight should start near your deadlift max? The Halting should be around 80% of max? Is there anything else I should consider while replacing the deadlift with these two movements?

    Thank you for the assistance,


  2. #2
    Join Date
    Jul 2007
    North Texas


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