Halting DL and Rack Pull Halting DL and Rack Pull

starting strength gym
Results 1 to 2 of 2

Thread: Halting DL and Rack Pull

  1. #1
    Join Date
    Jan 2019
    Posts
    21

    Default Halting DL and Rack Pull

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Coach Rip,

    I recently heard on the podcast about alternating one week doing Rack Pull and the next doing Halting deadlift for those people with a stuck deadlift who can hit sets of 5 in the mid 400s. I've read the article on the site and watched your old video on it. Am I correct that the Rack Pull weight should start near your deadlift max? The Halting should be around 80% of max? Is there anything else I should consider while replacing the deadlift with these two movements?

    Thank you for the assistance,

    John

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    48,812

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •