I use my rest time between squats to do very light (5-10 pound dunbells) curls to warm up my elbow joints for the pressing events that occur after squats. During the curls I work to control my breathing in and out the nose.
TMPHBITEU
Member
I use my rest time between squats to do very light (5-10 pound dunbells) curls to warm up my elbow joints for the pressing events that occur after squats. During the curls I work to control my breathing in and out the nose.
TMPHBITEU
I use my rest time between sets to delete sillyass posts, like this one.
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