Andrew Lewis SSC: Time Between Sets Andrew Lewis SSC: Time Between Sets

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Thread: Andrew Lewis SSC: Time Between Sets

  1. #1
    Join Date
    Jul 2007
    Location
    North Texas
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    48,469

    Default Andrew Lewis SSC: Time Between Sets

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  2. #2
    Join Date
    Jan 2010
    Location
    La Jolla California
    Posts
    2,179

    Default

    I use my rest time between squats to do very light (5-10 pound dunbells) curls to warm up my elbow joints for the pressing events that occur after squats. During the curls I work to control my breathing in and out the nose.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    48,469

    Default

    I use my rest time between sets to delete sillyass posts, like this one.

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