Stan, 8:50 regarding cardio for fat loss:
“I prefer to get my cardio from lifting”
Flies in the face of Ronnie Coleman, Dorian Yates et al’s cardio preferences for fat loss.
Marty Gallagher last week in his Raw column:
“The fact is, upping reps from 5 to 12 does zero, zip, nada, insofar as making a man leaner. Higher reps need be accompanied by a tight diet and regular cardio. Weight training is secondary, if not superfluous, when it comes to attaining single digit body fat percentiles.”
Do you think using weights should be the preferred method for cardio in the general context of fat loss Rip - yes or no?