Originally Posted by
coldfire
True, but the rest of the points are exclusively the authors opinion, which is fine of course, but irrelevant to the discussion.
This is not minutiae. Training is an optimization problem where you need to produce enough stress, but not so much fatigue that you can't produce useful stress again in a few days. We all like lifting heavy weights of course, but not all of us can deadlift a heavy set of 3-5 and get enough stimulus in order to get bigger/stronger. Then, the details of what is heavy enough, and what stimulates hypertrophy and strength become pretty important.
You can squat/deadlift and press for different set and rep schemes. This is irrelevant to the discussion.
Some people just need to shut the fuck up, when they don't know what they are talking about.