Originally Posted by
zft
Why should I tell you, when you can surely tell us better?
From chapter 4, section "Training-induced Muscle Adaptations" of the 3rd edition of PP:ST:
And before I get gotcha'd with that "moderate increase in contractile proteins" tidbit, please carefully read what I said in my original response.
I'm not sure what you're asking here--are you're asking about how long you can sustain an emphasis on this variety of hypertrophy (I guess it may be more correct to say this particular distribution of hypertrophy)? If so, I dunno, but I'm curious to hear what your thoughts are.