starting strength gym
Results 1 to 3 of 3

Thread: 4 day programming

  1. #1
    Join Date
    Feb 2020
    Posts
    37

    Default 4 day programming

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hey Rip, I’m sure this has been covered but couldn’t find an answer. Just wondering on the 4 day split, if it is ok to program it Sunday, Monday, Wednesday, and Friday. Or is it always advisable to have that back to back 2 days of rest at the end of your week. Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    It's better to have the longer rest period, but you can used to almost anything.

  3. #3
    Join Date
    Feb 2020
    Posts
    37

    Default

    Ok thanks. Another option I’ve come across on a SSC video is doing the 4 day split but still 3 days per week. So a two week schedule would look like Monday-presses, Wednesday-squats and pulls, Friday- presses following week Monday-squats and pulls, Wednesday-presses, Friday-squats and pulls. I couldn’t find this in practical programming but I know I’ve come across it online is this a solid programming option? Thanks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •