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Thread: dear RIP. i`m korean starting strength trainer

  1. #11
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    • starting strength seminar april 2024
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    Quote Originally Posted by kimkihoon View Post
    Thank you.
    Is it good to drink Gatorade right before training?

    I do not know. My deadlift is always lower than the squat. I'm so sad
    Where are you in Korea?

  2. #12
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    I'd also video your squat and double check you are squatting to depth. Easy to flatter yourself (inadvertantly) by stopping a few inches high.

  3. #13
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    Gatorade is processed bullshit - sugar, coloring, natural flavors, etc.

    Consider drinking something healthier. I like coconut water - delicious natural sugars and electrolytes.

  4. #14
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    Quote Originally Posted by John Fioravanti View Post
    Gatorade is processed bullshit - sugar, coloring, natural flavors, etc.

    Consider drinking something healthier. I like coconut water - delicious natural sugars and electrolytes.
    Coconut water is excellent. I love it. It’s 3-4x more expensive though. Can you elaborate on the pros and cons of natural sugar vs. processed sugar? No bullshit.

  5. #15
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    I've seen this before but it's worth reading again. And again. The best articles on deadlifting out there, imo. I used to be one who incorrectly really dug my grip into the bar but since I started gripping the way Santana explained, the difference is real and noticable.

    Also, what I feel is the bottom line of part one - just because it feels heavy doesn't mean you can't lift it - is a great reminder to me to basically not be a pussy as I work through the NLP. I need that reminder from time to time.

  6. #16
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    Quote Originally Posted by Barry Charles View Post
    Coconut water is excellent. I love it. It’s 3-4x more expensive though. Can you elaborate on the pros and cons of natural sugar vs. processed sugar? No bullshit.
    Not at all, I have no formal background in nutrition. Ask a SSC, or, “Ask your doctor.”

    Invest in your health $$$

  7. #17
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    Feb 2021
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    Quote Originally Posted by John Fioravanti View Post
    Gatorade is processed bullshit - sugar, coloring, natural flavors, etc.

    Consider drinking something healthier. I like coconut water - delicious natural sugars and electrolytes.
    Unless it's actually water from a cracked coconut, "coconut water" is basically just gatorade with a marketing campaign.

  8. #18
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    Quote Originally Posted by Ryan DCNT View Post
    Unless it's actually water from a cracked coconut, "coconut water" is basically just gatorade with a marketing campaign.
    I admit, I haven’t consumed much marketing in the past few years, but—unlike Gatorade—I don’t recall ever seeing commercials with star athletes holding up coconut water.

    I’m more concerned with the ingredients lists anyways.

    Coconut water: Coconut water, ascorbic acid (vitamin C) to maintain color

    Lemon-Lime Gatorade (note my phone just auto-capitalized Gatorade): Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum Arabic, glycerol ester of rosin, natural flavor, yellow 5

    Which one do you want?

  9. #19
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    Quote Originally Posted by John Fioravanti View Post
    I admit, I haven’t consumed much marketing in the past few years, but—unlike Gatorade—I don’t recall ever seeing commercials with star athletes holding up coconut water.

    I’m more concerned with the ingredients lists anyways.

    Coconut water: Coconut water, ascorbic acid (vitamin C) to maintain color

    Lemon-Lime Gatorade (note my phone just auto-capitalized Gatorade): Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum Arabic, glycerol ester of rosin, natural flavor, yellow 5

    Which one do you want?
    What about water, maltodextrins and BCAA?

  10. #20
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    starting strength coach development program
    Quote Originally Posted by francesco.decaro View Post
    What about water, maltodextrins and BCAA?
    Don’t know. Haven’t learned anything about that yet. I’ve heard of BCAAs. Want to share?

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