I'd also video your squat and double check you are squatting to depth. Easy to flatter yourself (inadvertantly) by stopping a few inches high.
I'd also video your squat and double check you are squatting to depth. Easy to flatter yourself (inadvertantly) by stopping a few inches high.
Gatorade is processed bullshit - sugar, coloring, natural flavors, etc.
Consider drinking something healthier. I like coconut water - delicious natural sugars and electrolytes.
I've seen this before but it's worth reading again. And again. The best articles on deadlifting out there, imo. I used to be one who incorrectly really dug my grip into the bar but since I started gripping the way Santana explained, the difference is real and noticable.
Also, what I feel is the bottom line of part one - just because it feels heavy doesn't mean you can't lift it - is a great reminder to me to basically not be a pussy as I work through the NLP. I need that reminder from time to time.
I admit, I haven’t consumed much marketing in the past few years, but—unlike Gatorade—I don’t recall ever seeing commercials with star athletes holding up coconut water.
I’m more concerned with the ingredients lists anyways.
Coconut water: Coconut water, ascorbic acid (vitamin C) to maintain color
Lemon-Lime Gatorade (note my phone just auto-capitalized Gatorade): Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum Arabic, glycerol ester of rosin, natural flavor, yellow 5
Which one do you want?