Shit on lunges and glute bridges. Glute bridges are absolutely a sacred cow to many parties.
Shit on lunges and glute bridges. Glute bridges are absolutely a sacred cow to many parties.
Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
I answer all my emails: ALewis@StartingStrengthGyms.com
Let me be the first to donate to the Rusty Holcomb Certification Fund. Checks in the mail bud.
Oh and now that Bree’s regularly in the show, how about some emotional support animal cameos?
Regarding your discussion of the evolution of the certification process, are coaches periodically reexamined as a requirement of maintaining their certification?
There are Maintenance of Certification requirements in place. They are required to attend a seminar every 2 years to refresh the material and learn the new things we have learned.