starting strength gym
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Thread: Twins

  1. #11
    Join Date
    Dec 2013
    Location
    Indiana
    Posts
    1,927

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Mark Rippetoe View Post
    Usually takes about 5 sessions, and then keep doing your chins.
    Is there a recommended recovery time (# days) between sessions?

    Thanks.

  2. #12
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

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    starting strength coach development program
    Vince, this has been beaten to death. Wait 4-5 days.

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