I don't think so. Why? Does it help?
I don't think so. Why? Does it help?
It seems to be productive if it's an especially challenging day psychologically. I always drink coffee before/during, but sometimes a beer seems better than Gatorade or the like.
The guys at the highland games enjoy liquid spirits all around the activities. Are they pussies?
I had an espresso martini before a workout last week and claimed it as a pre-workout.
(My wife was practising the recipe, and my neighbour's son has opened a gym that I can get to via a field of sheep so no driving was involved. No sheep were harmed either).
I can't train without hot black coffee. Never considered spiking it but I did once train after going to happy hour with a lifter and she accidentally hit a PR squat without noticing. Not something I am recommending in my professional capacity of course.