Do you want my permission to do back extensions?
Hey Rip, in the latest SS radio you said you’re unlikely to release a 4th Ed of Basic Barbell Training but would continue to refine 3rd Ed. In light of that are you likely to remove back extensions from the program (they’re currently still in) given your recent changes view of their efficacy?
Do you want my permission to do back extensions?
Nope, was just wondering if the next iteration of third Ed will remove them from the listed exercises e.g. the squat, bench, back extension, chins day.
I was thinking about asking about this. Anyone who listens to the podcast knows back extensions are 100% not in the program, but there they are in the book in the program on page 297.
What about Barbell Shrugs?