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Thread: Latest SS Radio Question

  1. #1
    Join Date
    Apr 2019
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    Default Latest SS Radio Question

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    Hey Rip, in the latest SS radio you said you’re unlikely to release a 4th Ed of Basic Barbell Training but would continue to refine 3rd Ed. In light of that are you likely to remove back extensions from the program (they’re currently still in) given your recent changes view of their efficacy?

  2. #2
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    Do you want my permission to do back extensions?

  3. #3
    Join Date
    Apr 2019
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    Nope, was just wondering if the next iteration of third Ed will remove them from the listed exercises e.g. the squat, bench, back extension, chins day.

  4. #4
    Join Date
    Dec 2019
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    I was thinking about asking about this. Anyone who listens to the podcast knows back extensions are 100% not in the program, but there they are in the book in the program on page 297.

  5. #5
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    What about Barbell Shrugs?

  6. #6
    Join Date
    Sep 2022
    Location
    Indianapolis, IN
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    51

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    starting strength coach development program
    I heard a nasty rumor that SSC is thinking about adding in BSS and Landmine presses to volume 4 if the debate of back extensions continues. Happy Monday.

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