Bench press slow

[Zachb]

Hey rip. Started SS NLP 4 weeks ago. Formerly did mike Matthews BLS for about 6 months. I’m 28 and 5’11.
Squat 225-280 deadlift 285-325 bench 185-205.
Weight 176-188
This is the 3rd time that I’ve attempted a weight on bench and missed reps rested and got them later.
Is this the correct pace or should I be moving in 2.5 increments now? Perhaps I just need to eat more as your podcast typically says.

Much appreciated.
Zach

[Mark Rippetoe]

A Clarification | Mark Rippetoe

The First Three Questions | Mark Rippetoe

[Zachb]

Got it. Eat more, rest longer and slow down increments.
Only wrench in the machine during the week is BJJ which I understand might slow down progress.
Not a big deal. Will continue to train and follow program to letter.
Thanks rip.