SS Radio #226: "Elite" "Functional" "Fitness."

[Agilic]

I'm a Jets fan and the only times I heard Rodgers mention anything about his training he seemed to have at least a general understanding of strength training; mentioning how important squats were to him and he got his squat up into the 400's in preparation for the NFL season. If I had to guess I would contribute the injury more to his age and general wear and tear from constant reps of planting and cutting. He also had a "calf injury" on the same leg that he tore his achilles, which started a few months ago in OTA's.

[Shiva Kaul]

didn't you tear your Achilles by simply pushing a prowler sled or something?

you weren't partaking in the Functional Fitness ...were you?

Rip was one of the first affiliates, which is why he’s familiar with the problems. Personally, I injured my right shoulder during a WOD with a lot of ring muscle-ups. Exactly as pictured in the blue book.

[Eric Schexnayder]

Rip was one of the first affiliates, which is why he’s familiar with the problems. Personally, I injured my right shoulder during a WOD with a lot of ring muscle-ups. Exactly as pictured in the blue book.

The wallet injury was enough for me to be done with CrossFit. I can run circles until I puke in my backyard for free.