SS Radio #226: "Elite" "Functional" "Fitness." SS Radio #226: "Elite" "Functional" "Fitness." - Page 3

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Thread: SS Radio #226: "Elite" "Functional" "Fitness."

  1. #21
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,233

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    • starting strength seminar december 2023
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    I'm a Jets fan and the only times I heard Rodgers mention anything about his training he seemed to have at least a general understanding of strength training; mentioning how important squats were to him and he got his squat up into the 400's in preparation for the NFL season. If I had to guess I would contribute the injury more to his age and general wear and tear from constant reps of planting and cutting. He also had a "calf injury" on the same leg that he tore his achilles, which started a few months ago in OTA's.

  2. #22
    Join Date
    Jan 2019
    Posts
    647

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    Quote Originally Posted by Farmer View Post
    didn't you tear your Achilles by simply pushing a prowler sled or something?

    you weren't partaking in the Functional Fitness ...were you?
    Rip was one of the first affiliates, which is why hes familiar with the problems. Personally, I injured my right shoulder during a WOD with a lot of ring muscle-ups. Exactly as pictured in the blue book.

  3. #23
    Join Date
    May 2018
    Posts
    1,217

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    starting strength coach development program
    Quote Originally Posted by Shiva Kaul View Post
    Rip was one of the first affiliates, which is why hes familiar with the problems. Personally, I injured my right shoulder during a WOD with a lot of ring muscle-ups. Exactly as pictured in the blue book.
    The wallet injury was enough for me to be done with CrossFit. I can run circles until I puke in my backyard for free.

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