Originally Posted by
Bowlike
My 15 year old has been working the four major lifts since he turned twelve though I wouldn’t say he has done the program due to school, sports practice etc. meaning he has only performed each lift about 1-1.5 times a week on average. He is 5’9” and currently weighs about 170lbs. Over the last few years he has slowly progressed to 130x5, 200x5, 310x5, and 295x5 on the press, bench, squat, and deadlift, respectively. He’s never really experienced a 5lb linear progression due to his age. Now that he’s coming into a ripe age for developing strength, should he ever expect to be capable of anything resembling a 5lb linear progression (assuming appropriate eating and more frequent lifting) or should he expect more modest gains given he has been at it for some time.